Monday, August 13, 2012

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor PDF

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor PDF PDF Downlaod

All About Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor PDF

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory
loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.
According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor PDF Details:

  • Amazon Sales Rank: #11997 in Books
  • Published on: 2012-01-31
  • Released on: 2012-01-31
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Hardcover
  • 304 pages

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Customer Review:

Most helpful customer reviews

24 of 26 people found the following review helpful.
5Intriguing insight into how our brain ages, useful and pro-active advice
By Lisa Huntley
The writing style is enjoyable, the information well-explained and detailed but not too scientific and not lacking practical application. I especially found the sections on recognizing the different issues that may arise as we grow older particularly helpful as my spouse is 10 years my senior. And I'm not one to talk myself! The author explains the concept of Nuerogenesis in simple to understand terms, and presents a very intelligent plan for preventing (and in some cases reversing) the effects of aging. I would prefer if more information was given on more natural forms of medication instead of the prescription route. I've taken nootropics for quite some time, never required prescription medications for memory or cognitive abilities. Have always taken piracetam and Aniracetam Powder Bulk 30 Grams for these reasons.

I would recommend also reading Brain Candy: Boost Your Brain Power with Vitamins, Supplements, Drugs, and Other Substances: A Comprehensive Guide for more detailed information on supplements that will reverse the aging process more naturally.

6 of 6 people found the following review helpful.
4Effective
By medlife
This book does lay out effective practices for improving your cognitive functions. The author clearly explains different types of cognitive decline and how to address each one of them. The diet he recommends is essentially a ZONE diet, which I agree, it is the best diet going for cognitive function. In regards to exercise, he basically says to perform both cardio and resistance training getting a preferable hour of exercise each day.

The reason I only gave four stars and considered three stars was because his book talked a lot of hormones that in my opinion aren't really practical for addressing cognitive decline.While some of them are very closely related to cognitive functions, the others were a bit of a stretch and getting access to these medications is even further a stretch. Another big downfall was that he recommends a lot of supplements, and of course he recommends you buy them from him. Since he decided to discuss hormone therapy, he should have clearly explained his recommendations, in regards of levels and the difference between women and men, which he did not.

Overall, the book is worth reading to help those that would like to improve their cognitive function, but I would take the supplements and hormone section with a grain of salt.

17 of 22 people found the following review helpful.
5Excellent Book on Brain Health
By Book Fanatic
I received an early copy of this book. I've read many books on brain and health and this is one of the best brain health books you are going to find. Braverman provides in-depth and very helpful information on how to recover and maintain a younger brain and top cognitive performance. The book covers what I consider all the important areas including ones that many authors ignore such as hormones and drugs. It includes a self assessment test to help you figure out what areas you need to work on as well as a lot of information you can provide doctors or other medical professionals. I've read some of Dr. Braverman's other books and I think this book is his best.

Highly recommended.

The table of contents listed below will give you an idea of what is covered in the book since the "Search Inside" feature is not available for this book.

PART I: A BALANCED BRAIN

Chapter 1: Brain Basics: What's Going On Inside Your Head
Chapter 2: The Causes of Cognitive Decline
Chapter 3: Identifying Personality and Mood Changes
Chapter 4: Identifying Memory Problems
Chapter 5: Identifying Attention Problems
Chapter 6: Identifying IQ Types

PART II: THE BRAVERMAN PROTOCOL

Chapter 7: Step One: Early Testing
Chapter 8: Step Two: Smart Lifestyle Changes
Chapter 9: Step Three: Diet and Nutrition for a Younger, Smarter You
Chapter 10: Step Four: Exercises That Boost Your Brain
Chapter 11: Step Five: Natural Hormones to Jump-Start Quick Thinking
Chapter 12: Step Six: Brain-Balancing Medications

PART III: YOUR BRAIN, YOUR BODY

Chapter 13: Reversing Disease Makes You Smarter
Chapter 14: The Daily Smarts

See all 8 customer reviews...
Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor PDF PDF Download

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